Shake, By Samantha
Monday to Friday: 09:00 to 19:30 , Saturday: 09:00 to 12:00 , Sunday: Closed
'Shake' is a dance based fitness workout and franchise designed to allow adults of all ages and abilities to shake off their stress, a bad day, their worries and negative emotions.
Alongside the mental health benefits the class also offers a full body workout enabling you to shake off any undesired weight and tone up.
Simply follow the instructor as you dance to a variety of music; picking up the routines as the music repeats.
Feel your confidence increase from week to week as you improve!
Shake, By Samantha also offers business opportunities for those would love to become an Instructor and positively effect the lives of others.